Upward Spirals

Small actions can lead to real change.

In this class, you will learn to create a cycle where positive experiences help create positive feelings in your life.
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Learn How to Catalyze Upward Spirals

You might find this class helpful if you have been feeling stuck, flat, or emotionally drained, and you're tired of thinking that change has to be huge to be real.

This class offers a way to build momentum through small moments of connection, gratitude, and presence.

What You'll Learn

Create Your Own Upward Spiral

Examine the framework that helps you understand and repeat the cycle of positivity in daily life.

Build Mindful Momentum

Learn how to savor, notice, and reinforce positive feelings so they become more automatic and sustainable.

Interrupt Downward Spirals

Apply simple strategies to intercede downward spirals and reset.
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Click above to listen to an overview of what you will learn in this course.

What's Included?

Inspiring Stories & Poems

Short, uplifting stories and poems that show the power of creating upward spirals.

Steps to Spiral Up

Learn the four steps to create upward spirals
in your life.

Reflection Prompts

Journal prompts to help you recognize small wins, build resilience, and design your ideal upward spiral.

Enroll Today!

Start now and learn how to create your own upward spirals of positivity.

Course Contents

  • Videos
  • Core Practices
  • Stories and Poems
  • Affirmations & Intentions
  • Micropractices
  • Reflective Journal Prompts
6
Parts
90
Minutes to Complete
12
Journal Prompts
"The more we embrace positivity, the more it multiplies and grows."
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