Wellbeing Resilience

Broaden your joy so you can weather any storm.

In this course, you will learn how to build a life that’s steady, vibrant, and adaptable—one intentional choice at a time.
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Learn How to Cultivate Resilience

You might find this class helpful if it feels like life would fall apart if one thing changed, you're rebuilding after a setback, or craving a steadier sense of identity and fulfillment.

This class gives you a simple way to widen your wellbeing foundation. You’ll learn how to create a broader foundation made of balance, breadth, and variety, so when one area of life is affected, you can stay steady.

What You'll Learn

Build a Balanced Wellbeing Foundation

Understand where your life may feel too narrow and work to strengthen your wellbeing foundation by finding balance.

Expand the Breadth of Your Happiness

Identify neglected sources of fulfillment and reintroduce them into your life.

Refresh Routines & Add Variety

Change up daily routines by adding variety or novelty in small, sustainable ways.
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Click above to listen to an overview of what you will learn in this course.

What's Included?

Inspiring Stories & Poems

Short, uplifting stories and poems that show how resilience helps you withstand life challenges.

Steps to Resilient Wellbeing

Simple ways to foster and cultivate resilience in your life through balance, breadth, and variety.

Reflection Prompts

Journal prompts to review your sources of happiness and fulfillment.

Enroll Today!

Start now and learn how to cultivate resilience and build a steady, vibrant life.

Course Contents

  • Videos
  • Core Practices
  • Stories and Poems
  • Affirmations & Intentions
  • Micropractices
  • Reflective Journal Prompts
7
Parts
90
Minutes to Complete
12
Journal Prompts

"Balance moments of stillness with acts with purpose to find resilience that carries you through, calm and strong."

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