Balance Effort with Rest

Work with your energy: act with purpose, savor the moment, and rest without guilt.

In this course, you will learn to balance your energy levels so you can perform at your highest potential and thrive.
Write your awesome label here.

Learn How to Balance Energy Levels

You might find this course helpful if you're productive but running on fumes, if rest feels "unearned", or if calm quickly slips into stagnation.

This course offers a compassionate rhythm for your life, so you can act with vigor, savor what's good, and replenish deeply, week after week.

What You'll Learn

Recognize Personal Signals of Energy Imbalance

Identify personal signs of energy imbalance that show up in your daily life.

Explain the Three Energy States of a Flourishing Life

Explore the three energy states of a flourishing life (act, savor, and rest) and explore where you over-lean.

Design a Personal Energy Rhythm

Create a simple plan that cycles engagement, presence, and renewal to build resilience (not just results).
Write your awesome label here.

Click above to listen to an overview of what you will learn in this course.

What's Included?

Inspiring Stories & Poems

Short, uplifting stories and poems that show harmony and balance amongst energy levels.

Ways to Balance Energy Levels

Simple ways to create more balance and learn how to cycle energy levels.

Reflection Prompts

Journal prompts to review your personal patterns and bring awareness to areas that need more balance.

Enroll Today!

Start now and learn how to build more balance and cycle your energies.

Course Contents

  • Videos
  • Core Practices
  • Stories and Poems
  • Affirmations & Intentions
  • Micropractices
  • Reflective Journal Prompts
6
Parts
90
Minutes to Complete
12
Journal Prompts

“Wellbeing doesn’t live at one speed,​it flows in rhythm with your energy." 

Created with