Emotional Equanimity

Feel it fully. Stay steady. Choose who you are in the storm.

In this course, you will learn how to accept and balance your emotions to navigate life's ups and downs with grace.
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Learn How to Stay Steady in Life's Emotional Weather

You might find this class helpful if it feels like your emotions sometimes "run the show", you react too fast, or if you shut down and regret it later.

This class gives you a simple way to feel more safe within, especially during conflict, stress or big life transitions. You’ll learn how to stay grounded while feeling and accepting your emotions.

What You'll Learn

Pause & Reframe Emotional Reactions

Learn how to pause during an emotional time and respond from your values, instead of your triggers.

Observe Thoughts & Emotions With Curiosity

Understand how to observe your mind with curiosity so you can unhook from mental loops and create choice in the moment.

Accept Difficult Emotions With Compassion

Use practices that reduce resistance to difficult emotions and help you build resilience.
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Click above to listen to an overview of what you will learn in this course.

What's Included?

Inspiring Stories & Poems

Short, uplifting stories and poems that show how resilience helps you withstand life challenges.

Steps to Balance Emotions

Simple ways to accept and
balance your emotions.

Mindset Practices

Narrated audio tracks to build self-awareness, identify patterns, and integrate into your daily life.

Enroll Today!

Start now and learn how to balance your emotions from within.

Course Contents

  • Videos
  • Core Practices
  • Stories and Poems
  • Affirmations & Intentions
  • Micropractices
  • Reflective Journal Prompts
7
Parts
90
Minutes to Complete
12
Journal Prompts

"The pause between feeling and reacting is where your power lives."

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