Pursue Positivity

Fill your days with the experiences that make life feel rich, connected, and alive.

In this course, you will explore how to intentionally fill your life with experiences that create real wellbeing: deep connections, meaningful contribution, a healthy body, and a strong, curious mind.
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Learn How to Pursue Positivity

You might find this course helpful if your days are busy but a bit flat, when wins feel short-lived, connection feels thin, or stress keeps pulling your attention to what’s missing.

You’ll learn where real, lasting uplift comes from: connection, contribution, caring for your body, and strengthening your mind. You'll understand how to weave these into everyday life so joy and resilience don’t depend on perfect circumstances.

What You'll Learn

Identify the 4 Pillars of Positivity

Examine the four pillars of positivity: social connection, meaningful contribution, healthy body, and strong mind.

Examine How Positive Experiences Build Resilience

Explore how positive experiences build resilience, enhance overall life satisfaction, and foster greater well-being and personal growth.

Create a Positivity Plan

Create an easy plan to increase positive experiences, sustain what brings you joy, and add new activities that can boost your overall well-being.
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Click above to listen to an overview of what you will learn in this course.

What's Included?

Four Pillars of Positivity

A detailed overview of the four pillars that help you create positive experience in your life.

Ways to Pursue Positivity

Simple ways to incorporate positive experiences and create more balance in your life.

Inspiring Stories & Poems

Short, uplifting stories and poems that show positive experiences and spark a fresh perspective.

Enroll Today!

Start now and learn how to intentionally design a life filled with positive experiences.

Course Contents

  • Videos
  • Core Practices
  • Stories and Poems
  • Affirmations & Intentions
  • Micropractices
  • Reflective Journal Prompts
7
Parts
90
Minutes to Complete
12
Journal Prompts

"Fill your days with the experiences that make life feel rich, connected, and alive."

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