The Flourish Formula

A proven formula for a flourishing life - no perfection required.

In this class, you will learn a powerful framework for creating lasting wellbeing, starting with simple, positive actions.
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Learn How to Live a Flourishing Life

You might find this class helpful if your days feel busy but empty, or if you experience big wins, but the positive feeling fades fast.

This class shows how small, intentional choices can rekindle your energy and joy. You'll learn to spark upward spirals, make time work harder for you, and broaden the foundations of your wellbeing so you bounce back faster and feel more alive.

What You'll Learn

Identify the Four Principles of Lasting Wellbeing

Explain the four principles of resilient wellbeing and how to implement them in your life.

Apply Wellbeing "Boosters" & "Multipliers"

Understand how to utilize "boosters" and "multipliers" in your everyday routines to increase joy, energy, and connection.

Build Resilient Wellbeing

Learn the importance of diversifying the sources of your happiness and seeking variety to prevent stagnation.
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Click above to listen to an overview of what you will learn in this course.

What's Included?

Inspiring Stories & Poems

Short, uplifting stories and poems that show the importance of the four principles of well-being.

Ways to Build Resilient Wellbeing

Simple ways to build resilient, lasting wellbeing in your life.

Reflection Prompts

Journal prompts to identify small actions to upgrade your daily routines and build a more fulfilling life.

Enroll Today!

Start now and learn how to flourish by implementing the four principles of wellbeing.

Course Contents

  • Videos
  • Core Practices
  • Stories and Poems
  • Affirmations & Intentions
  • Micropractices
  • Reflective Journal Prompts
6
Parts
90
Minutes to Complete
12
Journal Prompts

"A flourishing life isn’t about having fewer challenges, but about growing so much that they no longer define you.

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